Kip Recept

In de oven gebakken kippenborst Dit is tegenwoordig mijn favoriete optie om haan te maken ...

Oven Baked Hen Breast 🔥

This has been my favourite option to make rooster these days! It has a ton of taste & is tremendous straightforward. I really like a dinner recipe that I can shortly prep, throw within the oven, & do a fast exercise with out having to babysit it – who’s with me?

SPICE RUB:
• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp coconut sugar (optionally available)

INSTRUCTIONS:
• Pound rooster breast skinny/even
• Preheat oven to 425 levels
• Add rooster cutlets to a frivolously greased glass baking dish
• Drizzle 1 tsp of olive oil over rooster and rub in
• Sprinkle spice combine on high and rub in
• Then flip and do the identical on the opposite aspect (could have leftover spice combine relying on what number of items you make)
• Bake for 20-25 minutes relying on how dry or juicy you prefer it
• Broil for two ish minutes

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